Huberman Lab: Science Of Mindsets For Health & Performance (pt 2)
<3 stress
Continuing last week’s summary of Alia Crum’s episode on Mindsets
TLDR
Step 1: View stress as beneficial
Step 2: Profit
Continuing last week’s summary of Alia Crum’s episode on Mindsets
TLDR
Step 1: View stress as beneficial
Step 2: Profit